2018-12-30 (1)

How to stay safe from sudden cardiac arrest

Heart is definitely a vital organ of our body. Nutrients and other supplements are carried out by blood from one part of the body to another. In this process of circulation, the heart plays a major role in pumping the blood. Hence, we need to take care of it. We have to save our heart from sudden cardiac arrest which poses a serious threat to it.

What is cardiac arrest?

First of all, we have to be clear about cardiac arrest and heart attack. Most of us use these terms interchangeably. But it is incorrect. Heart attack is a problem of blood circulation. During artery blockage, heart doesn’t respond quickly and blood circulation gets obstructed. But sudden cardiac arrest is an outcome of irregular heartbeat.

How to stay safe

A proverb says, ‘Prevention is better than cure’. So now we are going to tell you how you can stay safe from cardiac arrest. First of all, you have to know that cardiac arrest doesn’t give you any warning. But some symptoms are there like chest pain and breathing trouble. How can we get rid of these? The answer is simple. We have to maintain a proper healthy diet and lifestyle.

Know your family history:

It is very important. We all have to be aware about family history regarding this. If we inherit it, we have to consult with a physician as early as possible.

Stay slim:

Now-a-days, as we are extremely busy, we don’t have enough time to cook. As a result, our dependency on fast food is increasing day by day, which may cause obesity. Actually, obesity is not a single problem; it may invite diseases like cholesterol, high blood pressure, diabetes etc., which may cause cardiac arrest. To avoid all these, exercise is a must.

No alcohol:

According to recent research, alcohol is dangerous for not only our heart, but also for healthy body rhythm. We don’t imagine alcohol without smoking, which is equally harmful.
Now let’s discuss where you can avail the best treatment for heart-related and cardiac problems. Medical tourism in India is a promising sector now. And we at Chikitsatour, a famous medical tourism company in India, will offer you the best and advanced cardiac treatment packages, which are pocket friendly too. We have specialist doctors over here. They are always at your service.
So what are you waiting for? Forget the threat of sudden cardiac arrest and let your heart smile!